Stretching and Activity

* Copy and answer the following questions in a word processing catalogue. * Be sure to save the assignment document to your in the flesh(predicate) Fitness folder. * Be sure to save your work as 2_04. rtf. Assignment Questions sever I Beginning the Activity 1. Choose an use such as walking, running, aerobics, soccer, basketb all told, or rollerblading. What exercise activeness ordain you get into in? Running 2. Why is the warm-up phase of your training curriculum important? It will stretch each major brawn convention which will be worked during the activity you argon preparing for. 3.Why is the cool-down phase of your training program important? Stretch all major muscles focus on those that will have a large demand placed on them. 4. fall upon areas of your trunk in which you have experienced muscle soreness imputable to vigorous activity. Legs and arms. Part II Design a Warm-up for Your Personal unavoidably For each of the following, describe what you will do to prepar e your body for the activity that you selected in Part 1, 1. aerobiotic exercise Light jog, thudding cycling, easy jump roping, side shuffles (running sideways without crossing your feet), skipping, and jogging backwards. reach (stretch all the major muscle groups used) ? Will involve static (still) stretches and/or fighting(a) (moving) stretches. * Static stretches involve stretching a muscle group as far as you can, without causing pain. Static stretches should be held thirty seconds for uttermost effectiveness. * Dynamic stretches, another safe form of stretching, involves slow movements which stretch the muscle groups. Sport-specific exercise Activities should mimic the movements you will do in the vigorous activity you are preparing for but are done at a discredit level of intensity. Part IIIDesign a Cool-down for Your Personal Needs For each of the following, describe what you will do for your cool-down for the activity that you have selected. Aerobic activity A slow jog around a national or court is one of the best ways to cool down. Stretching Static stretch for 10 minutes after the light jogging, cycling, or walk. Recovery Use the R. I. C. E. D. procedure to treat any sprains, bruises, or strains. Part IV Practice What You Designed 1. Practice the warm-up you have designed. 2. tump over how the warm-up/cool-down made you feel. Did it help prepare you for the workout?What changes would you consider devising for the next workout? Be prepared to discuss this information with your teacher in your Discussion-Based Assessment. It helped me prepare. I would change nothing. What I already I changed was broad enough because of how well it made me feel. Part V Skills and Performance 1. speak out about an activity you participate in and explain how each of the skill-related components of balance, chemical reaction time, agility, coordination, power, and speed can enhance your performance levels in that activity. If all the components are combined then you will get stronger, faster, and healthier.